BE HONESt:

Losing weight hasn’t been so easy, has it?

And the “it’ll be worth it” isn’t feeling so

“WORTH IT.”

You thought taking a GLP-1 would be the key to getting your health back, but…

👎Your hair is falling out, and you don’t know how to stop it. 

👎Your joints are still on fire from inflammation 

👎Your nausea is so bad you feel like you’re in plane turbulence 

👎You were given no guidance after starting the meds, and you’re just wingin’ it

👎Everything you eat gives you bubble guts, reflux, or vomiting 

👎You’ve noticed you’re losing muscle mass and becoming weaker 

👎You’re so fatigued that you crave a nap every few hours 

👎You’ve stopped losing weight, or you’re gaining it back 

👎You're starting to realize you’d rather be “overweight” than live another day feeling this sick

👎Or worse, you’re willing to suffer to lose the weight finally

Taking a GLP-1 isn’t like the commercials promised

You’re drowning in side effects

You're losing weight, but you need a spatula to scrape yourself out of bed every morning. You’ve been miserable for months, and discomfort has become part of your everyday routine. Nausea. Exhaustion. Weakness. You’ve said “I’m not feeling like myself” more than you can count. You’re "doing everything right," but your body isn’t keeping up. You feel like you just stepped off a merry-go-round, and suddenly, losing weight doesn't feel so good anymore. 

You're losing weight….and muscle.

The scale is moving, but something feels off, doesn’t it? Weight loss is supposed to make you feel better about yourself, but it’s hard to feel great when you’re losing muscle, can’t pick up your Amazon package, or need a nap to get through the day because you’re so freaking tired. Something they don’t tell you? Muscle tissue burns more calories at rest than fat tissue, so when you're losing muscle, your metabolism slows down. And this makes it harder to keep the weight off in the long run.

You’re relying on the meds a little too much

Most GLP-1s are falsely advertised. You’re led to believe you don't have to exercise or worry about keeping your food intake up. That the meds will handle all the weight loss…but strength training and eating right are still a must. Like I said before, without muscle, your metabolism slows down, making it WAY harder to keep the weight off.  GLP-1s can be a big help, but they work best when you've got a regular workout routine to keep your metabolism burning.

Feeling Good in Your Own Body Shouldn’t Be a Struggle

You deserve to walk into a room and hold your head high, instead of self-consciously burying it in your phone. 

You deserve to go into any store and not worry if they’ll have your size. 

You deserve to eat your favorite meal without punishing the porcelain afterward. 

And most importantly? You deserve to be happy. Healthy. Energetic. Joyful.

It's a beautiful day to be kind to yourself®

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It's a beautiful day to be kind to yourself® ♥

Listen, I get it. Losing weight is as enjoyable as stepping on a Lego. It’s freaking hard. 

You’re drowning in expectations on your GLP-1. To face the scale every day and see numbers rapidly going down. To fit into that little black dress for date night. To proudly wear a bikini at the beach. To eat “just enough” not to gain weight. To quiet the food noise and stop obsessing over your next meal. To “do all the right” things and feel great mentally and physically. ARE YOU KIDDING ME?! 

We’re women, but we’re not superhuman. 

It’s completely understandable you’re struggling to keep your breakfast down, conflicted on what advice to take, and barely functioning day to day. HECK YEAH you deserve to feel confident in your body, but there’s all this pressure surrounding it.

…And then there's guilt when it doesn’t work the way you thought it would. 


But it doesn’t have to be this way– It SHOULDN’T be this way.

GLP-1 Girlie

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GLP-1 Girlie ✨🎀✨

introducing…

A 12-Week Intensive Support Program led by a Dietitian specializing in weight loss, where women on a GLP-1 will learn to shed pounds without feeling like they’re dieting and lessen side effects so they can love the body they’re in. 

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Not to get all sciency buttt…

Don’t just take my word for it

Studies show that pairing a GLP-1 with dietitian guidance can help you lose more weight than just using the medication on its own. In fact, people who got personalized advice saw a 16% to 39% drop in calorie intake. UMMM, YES PLEASE?!?!?

for my GLP-1 girlies who want to make confident choices

Here’s How It Works

✿ Create a Custom Protocol

Understand what your body needs, so losing weight on a GLP-1 doesn't feel like another failed fad diet.

✿ Get Weekly Guidance

Get weekly support that answers all your questions and keeps you from falling off the wagon (Psst, you’ll get meal ideas and workout guidance too!)

✿ Put It Into Action

Implement everything you’ve learned and see the results unfold as your body responds. New booty? Napless day? Zero food noise? Walk to the mailbox without groaning? A giant middle finger to the nausea? Whatever your goals are, this is where you see them come to life.

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What The Girlies Are Saying

“Working with Gianna has been such a wonderful experience.”

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Mardee

“It has helped with my accountability and framing food in an entirely different light so I can actually see things happening little by little.”

“Gianna has helped me stay the course through education, encouragement, and tough love when needed, like when I didn’t want to start a reverse but she told me it was necessary for the sake of my health.”

Emily

“From day one, I felt 100% supported by Gianna. I’ve felt she genuinely cares about me and helping me achieve my goals in a healthy manner. I would love to stay with Gianna forever, but I feel confident that I’ll be able to have long-term success due to the education I’ve received. Gianna has truly taught me more than I ever thought possible about health (mental and physical), success metrics (scale and NSV), and nutrition. I’ll never go back to extreme, fad diets, and I will forever be grateful for Gianna.”

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“These months have just flown by and I’m so grateful for this program and you especially!“

Katherine

“You have been so understanding, supportive, and helpful, and I’m so thankful for finding this program. My nutrition and fitness have improved significantly, but my mental health took over quite a bit of this progress, and it was so great how much help you provided me to help me get through it!”

What You Get As a GLP-1 Girlie

✓ Individual Protocol Session

This is where you tell me your deepest, darkest secrets– hehe, just kidding. But, we will chat through everything: your current lifestyle, struggles, goals, and how your body’s reacting to the GLP-1. Then, we’re pressing a giant flashing “reset button.” I’ll handcraft a plan based on what’s happening in your body and how you want to live long-term. You’ll leave with an easy plan to hit your goals and probably mutter “I can totally do this” with confidence. This is the foundation for everything you’ll do in the program (and what you’ll refer back to when you’re doing things on your own.)

✓ Weekly Education and Q&A Sessions

These sessions are about YOU—what you’re struggling with, what’s on your mind, and what you need help with. In a group setting, we’ll discuss the challenges you’re facing with your GLP-1 and give you tools to obliterate them. Doesn’t matter if it’s managing sugar cravings, how GLP-1s affect your body and hormones, figuring out how to eat when your appetite is nonexistent, or learning how to live without constant nausea— you’ll get the help you need to make your goals happen.

✓ Meal Plans

Forget dieting. While you’re at it, forget doom-scrolling Pinterest for recipes that are too complicated (and gross) to make anyway. Want healthy meals in 30 min or less? Done. Need a meal plan that’s safe for your health conditions? Way ahead of you. Wanna choose your goals (AKA, losing weight, eating less sodium, anti-inflammatory focus, etc.)? Consider it handled. Doesn’t matter if you’re cooking for 1 or a family of 5– your plan adapts to you. Eating well on a GLP-1 just got way easier.

✓ Workout Programs

Nobody likes working out. (Okay fine, it’s me…I’m nobody.) 

But there’s no gymtimidation here, and I’ve made it that way for a reason. Your workout plan is mapped out in three easy phases so you can lose weight, build muscle, and keep your energy high without feeling like you got hit by a mack truck. AND before you worry about being able to do the workouts, let me put you at ease: it doesn’t matter if you’ve never worked out a day in your life or live in the gym– these programs are for any fitness level.

✓ Community Support

Whoever said “it takes a village” needs a dang raise. Because losing weight on a GLP-1 is significantly better when you can send a quick DM and complain to another woman who GETS IT. You’ll be immersed with other women struggling with the same things, working toward the same goals. You don’t have to be embarrassed that you’re on a GLP-1. You don’t have to pretend you don’t obsess over food. You get to be fully open with zero judgment. And you’ll likely walk away with a new bestie, too!

Early Bird: Pay In Full

Save $150 and get an extra 1:1 30-minute call with Gianna when you pay in full and join before 5/31/25

$949

Early Bird: Payment Plan

Save $150 and get an extra 1:1 30-minute call with Gianna when you join before 5/31/25

$383 x 3

Pricing goes up to $1,099 for pay in full or $433 x 3 on 6/1/25.

  • Stop sneaking to the fridge for that late-night snack

  • Stop avoiding fruits and veggies 

  • Actually enjoy balanced, nutrient-focused meals

  • Stop clogging your hairbrush after one use 

  • Enjoy carbs without feeling guilty

  • Stop obsessing over getting rapid results 

  • No longer check the scale the second you get out of bed

  • See your sugar cravings lessen

  • Build– not lose– muscle 

  • Realize that perfect does not exist. 

  • Stop addictively counting calories and cutting out food groups

  • Lose weight and KEEP it off


See, the problem here isn’t YOU. It’s that you were never taught how to be on a GLP-1. 


But imagine learning *exactly* how to make your GLP-1 work for you. Showing up for yourself and doing whatever it takes to get the life and body you want. 


I’m squealing just thinking about it!!

After You Adapt to Your GLP-1 Lifestyle You’ll…

Courtney

Having the opportunity to work with Gianna has been a once in a lifetime experience. Gianna is incredibly smart, down to Earth, and empathetic. She truly wants to educate you so that you can succeed, learn and grow. As a bariatric patient, I needed a coach who had the credentials to back up what she was sharing. Not only does Gianna have top notch qualifications, she also delivers her knowledge in a way that is completely relatable and attainable. She has proven time and time again that my mental, emotional, internal and external health are her top priorities. The leaps and bounds I have made working with her in such a short time are absolutely life changing. I truly believe that my experience with Gianna is what I have always been searching for. Thanks to Gianna, I am finally becoming confident in my abilities, educating myself with facts and becoming the HEALTHIEST version I can be inside and out!

Taylor

“Gianna has completely changed my life for the better. While she has certainly helped me level up my physical fitness and get on track to achieve my goal physique, she has more importantly helped me love myself from the inside out and taught me how to identify and overcome the mental mindset struggles that have so often kept me from reaching my goals. I want her to be my coach forever!”

GLP-1s Won’t Fix All Your Problems

You know the sneaky lil’ problems I’m talking about…

  • Binging a bag of snack-sized Snickers because you had a hard day

  • Sneaking McDonald’s on your way home from work because your boss yelled at you

  • Using pizza to drown your sorrows after your partner grouched at you

  • DoorDashing Sonic cheesesticks because the movie you just watched made you sad

There’s nothing wrong with you for doing it– I don’t know a single woman who hasn’t used food to feel better. But just how food won't fix all your problems, a GLP-1 won’t fix ‘em either. However, the meds will change your brain's regulation and remove some of the emotional ties to eating.

Pair that with getting to the ROOT of why you turn to food for emotional support? Food won’t be your emotional crutch anymore, and your GLP-1 will give you better results. 

The foundation for your GLP-1 glow-up

Here’s What You’ll Learn in Just 12 Weeks

⟡ How GLP-1s Work

GLP-1s help your body in several ways. They make you feel full after smaller meals. They also regulate cravings and keep your blood sugar stable all day. Understanding this will not only make you feel more confident but also help you make smarter choices about your body. You’ll gain control over your hunger and energy and stop feeling like you’re at war with your body.

⟡ Mindful eating & meal prep

It’s easy to confuse needing food with wanting food — especially when you’re bored, stressed, or just because someone left cookies in the breakroom. You’ll learn how to spot the difference between real hunger and emotional eating, and swap habits like late-night snacking and mindlessly finishing your plate for ones that help you feel in control. We’ll also make sure you’re getting the right nutrients, even when your appetite’s taking a vacation. Think high-protein snacks and simple meals that practically make themselves. You’ll learn how to balance protein, fat, and carbs, plus get tips on portion control, hydration, meal timing, and supplements to keep your digestion poppin’ off.

⟡ managing side effects

Relying on protein shakes for every meal because you're not hungry? Head stuck in a toilet bowl from nausea? Embarrassed by the sulphur burps? You'll get practical tips to deal with (and lessen) all the GLP-1 side effects. And you'll learn what to expect during each stage of the medication. By the end, you'll be in control of side effects, and life will be a little less miserable.

⟡ movement that feels good

Exercise should feel like something you get to do — not something you dread. You’ll learn how to fuel your workouts so you’ve got the energy to show up and feel strong doing it. You’ll learn how to use progressive overload to build muscle and see changes in your body (yes, even on low appetite days). Get feedback on your form so you're not wasting your effort or risking injury. And, you’ll create a movement routine that fits your comfort level, your lifestyle, and doesn’t feel like a dang chore (or, if you’re like me, it’ll always feel like a chore, but it won’t suck AS bad).

"I was looking to join the GLP-1 Girlie program to gain some education about GLP-1's (how to eat to support my GLP-1, info on how it works/side effects, etc.) and to grow a community! The insight I gained has been so helpful. I don't feel like I'm just aimless and going through the motions, feeling unsure if what I'm doing is 'correct' or not. I feel like I am definitely more intentional now, just in my day-to-day but especially when it comes to nutrition and my GLP-1.

My experience in the program was fun, laid back, supportive, and conversational—like getting together with good friends weekly but also learning a lot.I would describe working with you as open, honest/direct, but also really supportive. I've never once felt judgment or bias from you and have appreciated your flexibility as well.

I would definitely recommend working with you to others! I think that being on a GLP-1 or any health 'journey' can be really isolating, and I think you offered a good mix of support, education, and community.” - Chelsea


Registered Dietitian, GLP-1 Girlie, Chronic Overthinker

I’ve spent hours with my head in a toilet bowl. I’ve been too excruciatingly tired to leave my house. I’ve been too weak to pick up a toddler. I’ve had insane inflammation that kept me glued to a couch. And I’ve been on Mounjaro for over 2 years.

But I’ve also spent thousands of hours becoming a Registered Dietitian. I’ve lost over 30lbs. Reduced my chronic nausea. Stabilized my PCOS symptoms. Put my autoimmune disease in check. And learned how to enjoy life again on a GLP-1.

So when I say I get it? I get it. 

Struggling with side effects of your GLP-1 and wondering what you should be eating to maximize weight loss freakin’ sucks. I’ll be the first to say it. Especially when you don’t know how to exercise or you’re worried the meds will affect your period. Or when you think about food 24/7 and can’t wait for your next meal. 

But when you have the knowledge of a registered dietitian and pair it with a powerful medication like GLP-1…the life and body you’ve always wanted isn’t just a wish anymore. 

You’re one decision away from loving your body more than you ever have. WHILE feeling the best you’ve ever felt on the GLP-1 (and if that sounds too good to be true, bestie, we need to talk.)

Hiiii Besties, I’m Gianna

Catie

“As someone with both PCOS and Hashimoto’s, I knew I had those things and took medication, but honestly, that was it. I didn’t know that I should be pairing carbs and proteins, let alone trying to get carbs, proteins, and fats in each meal! Not to mention the role of fiber and increasing water intake, while decreasing stress and inflammation in my body. The last 18 months have been an incredible journey with Gianna, and I’ve learned so much, but I know I still have more to go. But with Gianna in my corner, I feel like it’s really possible to manage my health on every level. I’m excited to turn 40 next year because I know I’ll be WAY healthier than I was at 30.”

Madison

"I feel fantastic, I have literally stopped caring about the scale, we've changed my program from losing weight to building muscle, I have the best relationship with food that I have *EVER* had, and Gianna is the sweetest soul to work with. She's never made me feel bad about a bad macro week, mental lows, or truly anything. She's the most supportive coach I have ever worked with, she cares about your mental health and how you feel overall, listens to your wants and your goals, and I absolutely love love LOVE working with her.”

Wouldn’t it be nice to hear…

“WOW, you’ve lost so much weight. How’d you do it?”

“I wish I had as much energy as you!”

“You seem so much happier!” 

“Can you help me lose weight like you did?” 

“You're glowing, the inflammation is gone!”

“Your confidence is showing! You seem at peace in your body! I wish I could feel like you do!” 

“You look so strong and healthy! I know it's not the easy way out, you're putting in the work!”

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Join Now and You’ll Get

✓ An individual protocol session to create a plan that fits your lifestyle and health conditions, so you’re not white-knuckling your way through your GLP-1 journey.

✓ Weekly education and Q&A sessions that answer the questions Google never quite gets right—so you can finally stop getting conflicting advice and know what works for your body. 

✓ Meal plans to take the stress out of eating and make sure you’re fueling your body in a way that feels good. 

✓ Workout programs that help you lose weight, build muscle, and keep your energy up—without dreading every single workout.

✓ Community support so you feel less judged and alone in your weight loss journey.

  • “Now, after working with Gianna, it’s like everything has clicked. It all makes sense. I wasn't fueling my body properly. In fact, I was starving it.”

    - Jessica H

  • "Gianna has a breadth of knowledge that extends beyond nutrition and fitness, which was so important for me with a complex medical history and coming back from severe illness. I really appreciate the time and energy she put into working through my check-ins every week and the extra resources she sent my way. I felt so cared for as a whole person and could feel how much of her heart Gianna puts into her work.”

    - Jenna D

  • "Working with Gianna has been amazing! I struggled since getting my Hashimoto’s diagnosis two years ago. I felt so weak, had little energy, was frustrated that I was gaining weight and was struggling that I couldn’t do all the things I wanted to do. She immediately placed me in a reverse and gave me LOTS of reassurance that this would help heal my body- and it has! She’s helped me identify when I’m pushing too hard or when I need to give myself grace due to the stress that is occurring in my life. She always has something positive to say each checkin but also gives empathy which shows she really cares and is invested in what she does.Working with Gianna has been amazing! I struggled since getting my Hashimoto’s diagnosis two years ago. I felt so weak, had little energy, was frustrated that I was gaining weight and was struggling that I couldn’t do all the things I wanted to do. She immediately placed me in a reverse and gave me LOTS of reassurance that this would help heal my body- and it has! She’s helped me identify when I’m pushing too hard or when I need to give myself grace due to the stress that is occurring in my life. She always has something positive to say each checkin but also gives empathy which shows she really cares and is invested in what she does."

    - Nicole

This Program is For You If…

✓ You’re eating healthy and exercising, but still can’t lose weight 

✓ Your GLP-1 is making you so nauseous that you feel like you’re on a rollercoaster 

✓ You think the meds will do all the work for you 

✓ You track every calorie you eat, down to your vitamins or even gum

✓ You skip your favorite foods because they’ll “make you fat again” 

✓ Your day looks like 1200 calories, 87 protein shakes, and weighing yourself every 3 hours

✓ You’re constipated and bloated

✓ You get all your GLP-1 advice from Instagram or TikTok

✓ You have no idea what to eat to fuel your body while on the meds

They lied when they said

“No Pain, No Gain”

Because losing weight shouldn’t be painful

Learning how to lose weight and feel like a bad b*tch on GLP-1 is possible. And it’s exactly what’s possible for YOU, the second you join GLP-1 Girlies and get specific advice for your body, your goals, and your lifestyle

POV: They Trusted the Process

You’ve made it down here, which means your wheels are still turnin’. Lemme show you what other girlies fixed with their custom protocols.

→ Katherine struggled with the all-or-nothing mindset, then she learned to live in the middle and finally hit her physical and mental goals.

→ Nicole was weak, had no energy, and kept gaining weight. Then, she learned to fuel her body and her workouts to create a body she is obsessed with.

→ Emily was stuck on extreme fad diets that didn’t work, then she lost 35 lbs sustainably and kept the weight off.

→ Jessica struggled with yo-yo dieting over and over again, then she finally lost the weight with a consistent plan.

→ Jenna struggled with her chronic illness, then she was able to increase her energy levels and take back control of her body..

STILL not sure?

Let’s answer some questions

  • Yep! This program is built just for women on GLP-1s—helping you eat right, build better habits, and shift your mindset so the weight stays off, not just falls off.

  • This program is built to work with your lifestyle, not take it over. You’ll get weekly guidance and doable strategies that actually fit into your routine.

  • Results vary, but most women notice changes in energy, appetite, and weight within the first few weeks as they learn how to work with their medication instead of against it.

  • No need to wait! It doesn’t matter if you’re brand new or months in. This program helps you build a solid foundation so you’re not just guessing your way through.

  • No problem! I’m a registered dietitian, so the meal planning software allows for customization based on your dietary needs and any medical conditions you may have. I will provide personalized guidance so you can fuel your body in a way that works for you.

  • Yes! We’ll cover practical things you can do each day to minimize side effects so you can feel energized, strong, and in control instead of battling nausea 24/7.

  • You’ll get 12 weeks of workouts designed to support your body on GLP-1s—so you’re never left wondering what to do at the gym.

  • Don’t worry, the calls will be recorded and available for replay, so you won’t miss out.

  • Yes! You’ll get a 60-minute private kickoff call with me, plus a 30-minute 1:1 follow-up in month two* to adjust your strategy as needed.

    *If you sign up during early bird enrollment.

  • Yep! You can pay in full, over 3 months, or ask for an extended payment plan.

  • Results vary based on your protocol and goals, but the ultimate goal is to have you lose weight and keep it off with the absolute minimum side effects possible. Some women experience improvements in their lab work and decreased inflammation, while others experience weight loss and strength gains (and sometimes all of the above!)

Join Now

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Join Now 💖

Ready to Heal Your Relationship With Food and Love the Body You’re in?

Early Bird: Pay In Full

Save $150 and get an extra 1:1 30-minute call with Gianna when you pay in full and join before 5/31/25

$949

Early Bird: Payment Plan

Save $150 and get an extra 1:1 30-minute call with Gianna when you join before 5/31/25

$383 x 3

Pricing goes up to $1,099 for pay in full or $383 x 3 on 6/1/25.

Still Have Questions?